What’s So Great About Kale?

All vegetables are good for you, but some are more beneficial than others. Kale in particular is one of the biggest rockstars of the veggie world. Even though kale looks a lot like lettuce, it’s totally different in terms of nutrition. Kale is a nutrient dense “super food” that should be an integral part of … Continue reading “What’s So Great About Kale?”

The World’s Best Iced Coffee Recipe

It’s another hot day in the middle of a sweltering summer. You wake up in the morning with beads of sweat on your brow. How is it already this hot? It’s only 8:00 AM! As the day rolls on, the heat only gets worse. This is the kind of mugginess that a mere ceiling fan … Continue reading “The World’s Best Iced Coffee Recipe”

Mean, Lean and Green: 5 Juice Recipes to Turbocharge Your Diet

77 year old Mimi Kirk is a juice and raw food expert that has been interviewed by Today Food and many other big media outlets. The name of her blog is Young On Raw Food. The title reflects the fact that Kirk really does look half as old as she really is. Kirk has been … Continue reading “Mean, Lean and Green: 5 Juice Recipes to Turbocharge Your Diet”